{"id":2996,"date":"2024-09-08T14:54:33","date_gmt":"2024-09-08T14:54:33","guid":{"rendered":"https:\/\/seekhomujhse.in\/benefits-of-rising-early\/"},"modified":"2025-12-11T17:10:00","modified_gmt":"2025-12-11T17:10:00","slug":"benefits-of-rising-early","status":"publish","type":"post","link":"https:\/\/seekhomujhse.in\/en\/benefits-of-rising-early\/","title":{"rendered":"Benefit of rising early"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Benefits of rising early<\/h1>\n\n\n\n<p>\u0906\u092a\u0928\u0947 \u092f\u0947 \u0915\u0939\u093e\u0935\u0924 \u091c\u0930\u0942\u0930 \u0938\u0941\u0928\u0940 \u0939\u094b\u0917\u0940 &#8220;Early to bed and early to rise makes a man healthy, wealthy and wise&#8221; (\u091c\u0932\u094d\u0926\u0940 \u0938\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u093e  \u0938\u094d\u0935\u0938\u094d\u0925 , \u0927\u0928\u0935\u093e\u0928  \u0914\u0930 \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948)\u0964 \u092f\u0939 \u0915\u0939\u093e\u0935\u0924 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u0915\u094b \u092c\u092f\u093e\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092b\u0932 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902, \u0924\u094b \u092a\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u093f\u0938\u094d\u0924\u0930 \u091b\u094b\u0921\u093c\u0928\u093e \u092e\u0941\u0936\u094d\u200d\u0915\u093f\u0932 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0905\u0932\u093e\u0930\u094d\u092e \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u092c\u093e\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0928\u093f\u0930\u093e\u0936 \u092e\u0924 \u0939\u094b\u0907\u090f! \u092f\u0939 \u092c\u094d\u0932\u0949\u0917 \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0939\u092e \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u0948\u0938\u0947 \u0921\u093e\u0932\u0928\u0940 \u0939\u0948\u0964 Benefits of Rising Early  \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0939\u092e \u0938\u0935\u0947\u0930\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/seekhomujhse.in\/wp-content\/uploads\/2024\/09\/manish-upadhyay-r4VJBODbMC8-unsplash-scaled.jpg\" rel=\"attachment wp-att-3362\"><img decoding=\"async\" src=\"https:\/\/seekhomujhse.in\/wp-content\/uploads\/2024\/09\/manish-upadhyay-r4VJBODbMC8-unsplash-300x200.jpg\" alt=\"Benefits of Rising Early\" class=\"wp-image-3362\"\/><\/a><figcaption class=\"wp-element-caption\">Benefits of Rising Early<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Rising Early)<\/h3>\n\n\n\n<p>\u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0906\u092a \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 (Increased Productivity):<\/strong> \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0936\u093e\u0902\u0924 \u0914\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0930\u0942\u0915\u093e\u0935\u091f \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u0935\u0947\u0930\u0947 \u0915\u093f\u092f\u0947 \u0917\u090f \u0915\u093e\u092e \u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0915\u093f \u0909\u0938 \u0938\u092e\u092f \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u0925\u093e \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u094b\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0935\u0947\u0930\u0947 \u0909\u0920\u0928\u093e \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u092f \u092a\u095d\u0947 \u0917\u090f \u092a\u093e\u0920 \u091c\u0932\u094d\u0926\u0940 \u0938\u092e\u091d \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u0924\u0925\u093e \u092f\u093e\u0926 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0916\u0941\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948 (More Time for Yourself):<\/strong> \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947, \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947, \u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0928\u0947 \u092f\u093e \u0905\u092a\u0928\u0947 \u0936\u094c\u0915 \u092a\u0942\u0930\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 self-care \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0941\u0930\u0940  \u0939\u0948\u0964 \u0907\u0938\u0938\u0947  \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 (Improved Focus):<\/strong> \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092a \u0915\u092e \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (Reduced Stress):<\/strong> \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0932\u094d\u0926\u0940\u092c\u093e\u091c\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u092a\u095c\u0924\u0940, \u0907\u0938 \u0915\u093e\u0930\u0923 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 (Improved Sleep Quality):<\/strong> \u091c\u092c \u0906\u092a \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u091c\u0932\u094d\u0926\u0940 \u0906\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0905\u091a\u094d\u091b\u0940 \u0906\u0928\u0947 \u0938\u0947 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0906\u092a  \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948 (Time to Enjoy Sunrise):<\/strong> \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0915\u093e \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0928\u091c\u093e\u0930\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0905\u0902\u0926\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u0948\u0938\u0947 \u0921\u093e\u0932\u0947\u0902 (How to Develop a Habit of Early Rising)<\/h3>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u0938\u0902\u092d\u0935 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0940:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 (Start Gradually)<\/strong><\/h4>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 7 \u092c\u091c\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u091a\u093e\u0928\u0915 5 \u092c\u091c\u0947 \u0909\u0920\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964 \u0939\u0930 \u0939\u092b\u094d\u0924\u0947 \u0905\u092a\u0928\u0940 \u0905\u0932\u093e\u0930\u094d\u092e \u0915\u094b 15 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u0938\u0947\u091f \u0915\u0930\u0947\u0902\u0964 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902, \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902  (Establish a Consistent Sleep Schedule)<\/strong><\/h4>\n\n\n\n<p> \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0930\u093e\u0924 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902  \u0914\u0930 \u0939\u0930 \u0930\u093e\u0924, \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0905\u0902\u0924 \u0938\u0939\u093f\u0924, \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u090f\u0902 \u0914\u0930 \u0909\u0920\u0947\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u0940 \u0907\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0905\u092a\u0928\u093e \u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0905\u092a\u0928\u0947 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092e\u093e\u0939\u094c\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f\u0902 (Improve Your Sleep Environment)<\/strong><\/h4>\n\n\n\n<p> \u0906\u092a\u0915\u0947  \u0938\u094b\u0928\u0947 \u0915\u093e \u0915\u092e\u0930\u093e \u0936\u093e\u0902\u0924, \u0905\u0902\u0927\u0947\u0930\u093e, \u0920\u0902\u0921\u093e \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 (\u091c\u0948\u0938\u0947 \u091f\u0940\u0935\u0940, \u092b\u094b\u0928, \u0932\u0948\u092a\u091f\u0949\u092a) \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0915\u092e\u0930\u0947 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0940 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a \u0932\u0947\u0902 (Get Morning Sunlight)<\/strong><\/h4>\n\n\n\n<p> \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0926\u0947\u0930 \u0927\u0942\u092a \u0932\u0947\u0902\u0964 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 sleep cycle \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0915\u0938\u0930\u0924 \u0915\u0930\u0947\u0902 (Exercise)<\/strong><\/h4>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902 (Eat a Healthy Diet)<\/strong><\/h4>\n\n\n\n<p> \u0906\u092a \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0915\u093e \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928  \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u092a\u093e\u0935\u0930 \u0928\u0948\u092a \u0932\u0947\u0902 (Power Nap)<\/strong><\/h4>\n\n\n\n<p> \u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u0940 \u091d\u092a\u0915\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 20-30 \u092e\u093f\u0928\u091f \u0915\u0940 \u091d\u092a\u0915\u0940 \u0906\u092a\u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0915\u0930 \u0926\u0947\u0917\u0940 \u0914\u0930 \u0906\u092a\u0915\u093e \u092b\u094b\u0915\u0938 \u092c\u0922\u093c\u093e \u0926\u0947\u0917\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0928 \u0938\u094b\u090f\u0902, \u0935\u0930\u0928\u093e \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0916\u0932\u0932 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0905\u092a\u0928\u0947 \u0938\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0916\u094b\u091c\u0947\u0902 (Identify Your Reason for Sleep)<\/strong><\/h4>\n\n\n\n<p> \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Motivated  \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u0915\u094b\u0908 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0915\u094d\u092f\u093e \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u091c\u0935\u093e\u092c\u0926\u0947\u0939\u0940 \u092c\u0928\u093e\u090f\u0902 (Create Accountability)<\/strong><\/h4>\n\n\n\n<p> \u0915\u093f\u0938\u0940 \u092e\u093f\u0924\u094d\u0930 \u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u0926\u0938\u094d\u092f \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u094b \u0938\u0935\u0947\u0930\u0947 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0915\u093f\u0938\u0940 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092a\u0941\u0930\u0938\u094d\u0915\u0943\u0924 \u0915\u0930\u0947\u0902 (Reward Yourself)<\/strong><\/h4>\n\n\n\n<p> \u091c\u092c \u0906\u092a \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0924\u0947  \u0939\u0948\u0902, \u0924\u094b \u0916\u0941\u0926 \u0915\u094b \u092a\u0941\u0930\u0938\u094d\u0915\u0943\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0930\u0916\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u0928\u0908 \u0906\u0926\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0917\u093e\u0964  \u0907\u0928\u093e\u092e \u092c\u0939\u0941\u0924 \u092c\u095c\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u092d\u094b\u091c\u0928 \u092f\u093e \u0915\u094b\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0906\u092a \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0930\u0916\u0947\u0902 (Maintain a Positive Attitude)<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0905\u0932\u093e\u0930\u094d\u092e \u0915\u094b \u0938\u094d\u0928\u0942\u091c \u0928 \u0915\u0930\u0947\u0902 (Don&#8217;t Snooze Your Alarm)<\/strong><\/h4>\n\n\n\n<p> \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0905\u0932\u093e\u0930\u094d\u092e \u092c\u091c\u0928\u0947 \u092a\u0930 \u0909\u0938\u0947 \u0938\u094d\u0928\u0942\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 &#8220;\u0915\u0941\u091b \u0914\u0930 \u092e\u093f\u0928\u091f&#8221; \u0938\u094b\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092c\u093e\u0927\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0905\u0932\u093e\u0930\u094d\u092e \u092c\u091c\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u092f\u093e \u0905\u0932\u093e\u0930\u094d\u092e \u0918\u0921\u093c\u0940 \u0928 \u0930\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0920\u0915\u0930 \u0909\u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0947\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 (Drink Water)<\/strong><\/h4>\n\n\n\n<p> \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u091c\u0917\u093e\u0928\u0947 \u0914\u0930 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0947\u0902 (Eat a Healthy Breakfast)<\/strong><\/h4>\n\n\n\n<p> \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0938\u0941\u092c\u0939 Focused  \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u091a\u0941\u0928\u0947\u0902, \u091c\u0948\u0938\u0947 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u091a\u0928\u093e \u0924\u0925\u093e \u092e\u0942\u0901\u0917 , \u0926\u0939\u0940, \u092b\u0932 \u092f\u093e \u0913\u091f\u094d\u0938\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0938\u0941\u092c\u0939 \u0915\u093e \u0930\u0941\u091f\u0940\u0928 \u092c\u0928\u093e\u090f\u0902 (Create a Morning Routine)<\/strong><\/h4>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u0915\u093e \u0930\u0941\u091f\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0930\u0942\u091f\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947  \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0930\u0941\u091f\u0940\u0928 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0927\u094d\u092f\u093e\u0928,  \u092a\u0922\u093c\u0928\u093e \u091c\u0948\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0936\u093e\u0902\u0924 \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u092a\u0930 \u092d\u0940 \u0928\u093f\u092f\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 (Maintain Consistency on Weekends)<\/strong><\/h4>\n\n\n\n<p><strong> <\/strong> \u0905\u0915\u094d\u0938\u0930  \u0932\u094b\u0917 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0905\u0902\u0924\u093f\u092e \u0926\u093f\u0928 \u0926\u0947\u0930 \u0938\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0947\u0930 \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u0928\u094d\u0924\u0941 \u0906\u092a \u0910\u0938\u093e \u0928 \u0915\u0930\u0947\u0902\u0964  \u0905\u092a\u0928\u0947 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0938\u093e\u0924\u094b\u0902 \u0926\u093f\u0928 follow \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0902 (Stories of Early Risers)<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Benjamin_Franklin\"><strong class=\"\">\u092c\u0947\u0902\u091c\u093e\u092e\u093f\u0928 \u092b\u094d\u0930\u0947\u0902\u0915\u0932\u093f\u0928<\/strong><\/a><\/h4>\n\n\n\n<p> \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915, \u0930\u093e\u091c\u0928\u0947\u0924\u093e \u0914\u0930 \u0932\u0947\u0916\u0915 \u092c\u0947\u0902\u091c\u093e\u092e\u093f\u0928 \u092b\u094d\u0930\u0947\u0902\u0915\u0932\u093f\u0928 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0925\u0947\u0964 \u0935\u0947 \u0939\u0930 \u0938\u0941\u092c\u0939 5 \u092c\u091c\u0947 \u0909\u0920\u0924\u0947 \u0925\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0915\u0947 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0935\u093f\u0928\u0938\u094d\u091f\u0928 \u091a\u0930\u094d\u091a\u093f\u0932<\/strong><\/h4>\n\n\n\n<p> \u092c\u094d\u0930\u093f\u091f\u093f\u0936 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0935\u093f\u0928\u0938\u094d\u091f\u0928 \u091a\u0930\u094d\u091a\u093f\u0932 \u092d\u0940 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u0947 \u0925\u0947\u0964 \u0935\u0947 \u0938\u0941\u092c\u0939 7 \u092c\u091c\u0947 \u0909\u0920\u0924\u0947 \u0925\u0947 \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0928\u093e\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0925\u0947\u0964 \u0909\u0928\u0915\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0930\u0941\u091f\u0940\u0928 \u092e\u0947\u0902 \u0905\u0916\u092c\u093e\u0930 \u092a\u0922\u093c\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u092d\u093e\u0937\u0923\u094b\u0902 \u0914\u0930 \u0932\u0947\u0916\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0925\u093e\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u092e\u093e\u0930\u094d\u0915 \u091f\u094d\u0935\u0947\u0928<\/strong><\/h4>\n\n\n\n<p>\u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0932\u0947\u0916\u0915 \u092e\u093e\u0930\u094d\u0915 \u091f\u094d\u0935\u0947\u0928 \u0938\u0941\u092c\u0939 5:30 \u092c\u091c\u0947 \u0909\u0920\u0924\u0947 \u0925\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u092c\u0938\u0947 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964 \u0909\u0928\u0915\u093e \u092e\u093e\u0928\u0928\u093e \u200b\u200b\u0925\u093e \u0915\u093f \u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u0932\u093f\u0916\u0928\u0947 \u0914\u0930 \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><b>\u0905\u0930\u0938\u094d\u0924\u0941 <\/b><\/h4>\n\n\n\n<p> \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u0942\u0928\u093e\u0928\u0940 \u0926\u093e\u0930\u094d\u0936\u0928\u093f\u0915 \u0905\u0930\u0938\u094d\u0924\u0942 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u094b \u092c\u0939\u0941\u0924  \u092e\u0939\u0924\u094d\u0935 \u0926\u0947\u0924\u0947 \u0925\u0947\u0964  \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0925\u093e \u0915\u093f &#8220;\u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0926\u092e\u0940 \u0908\u0936\u094d\u0935\u0930 \u0915\u093e \u092a\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0928\u093e\u0930\u094d\u0935\u0947 \u0915\u0947 \u0932\u094b\u0917<\/strong><\/h4>\n\n\n\n<p> \u0928\u093e\u0930\u094d\u0935\u0947 \u0915\u0947 \u0932\u094b\u0917 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0938\u094b\u0928\u0947 \u0914\u0930 \u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 7 \u092c\u091c\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927 (Scientific Research)<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong> \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u092e\u0942\u0921 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><\/h4>\n\n\n\n<p> \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u092e\u0942\u0921 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong><\/h4>\n\n\n\n<p> \u091c\u094b \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong> \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/strong><\/h4>\n\n\n\n<p> \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><\/h4>\n\n\n\n<p>\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/strong><\/h3>\n\n\n\n<p> \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/h3>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0915, \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0916\u0941\u0936 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902, \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902  \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0930\u0941\u091f\u0940\u0928 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0915\u0941\u091b \u0938\u092e\u092f \u0914\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0947 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930 (Final Thoughts)<\/strong><\/h3>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0928\u093e \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0907\u0928 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902, \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902 \u0914\u0930 \u091c\u0932\u094d\u0926 \u0939\u0940 \u0906\u092a \u092a\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0915\u0930 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0909\u0920\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u092c\u0928\u0928\u0947, \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u091c\u0940\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964Benefits of Rising Early \u092a\u094b\u0938\u094d\u091f \u0906\u092a\u0915\u094b \u0915\u0948\u0938\u093e \u0932\u0917\u093e \u0915\u092e\u0947\u0902\u091f \u0915\u0930\u0915\u0947 \u091c\u0930\u0942\u0930 \u092c\u0924\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902 :-<\/strong><\/span> <a href=\"https:\/\/seekhomujhse.in\/en\/make-money-online\/\"><span style=\"color: #0000ff;\"><strong>Make money online<\/strong><\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Benefits of rising early \u0906\u092a\u0928\u0947 \u092f\u0947 \u0915\u0939\u093e\u0935\u0924 \u091c\u0930\u0942\u0930 \u0938\u0941\u0928\u0940 \u0939\u094b\u0917\u0940 &#8220;Early to bed and early to rise makes a man healthy, wealthy and wise&#8221; (\u091c\u0932\u094d\u0926\u0940 \u0938\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0935\u0938\u094d\u0925 , \u0927\u0928\u0935\u093e\u0928 \u0914\u0930 \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948)\u0964 \u092f\u0939 \u0915\u0939\u093e\u0935\u0924 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u0915\u094b \u092c\u092f\u093e\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[71],"class_list":["post-2996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous","tag-benefits-of-early-rising-for-studentsbenefits-of-rising-early-in-the-morningbenefits-of-rising-early-in-the-morning-speechis-early-rising-good-for-health"],"_links":{"self":[{"href":"https:\/\/seekhomujhse.in\/en\/wp-json\/wp\/v2\/posts\/2996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seekhomujhse.in\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seekhomujhse.in\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seekhomujhse.in\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seekhomujhse.in\/en\/wp-json\/wp\/v2\/comments?post=2996"}],"version-history":[{"count":1,"href":"https:\/\/seekhomujhse.in\/en\/wp-json\/wp\/v2\/posts\/2996\/revisions"}],"predecessor-version":[{"id":3055,"href":"https:\/\/seekhomujhse.in\/en\/wp-json\/wp\/v2\/posts\/2996\/revisions\/3055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seekhomujhse.in\/en\/wp-json\/wp\/v2\/media\/2997"}],"wp:attachment":[{"href":"https:\/\/seekhomujhse.in\/en\/wp-json\/wp\/v2\/media?parent=2996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seekhomujhse.in\/en\/wp-json\/wp\/v2\/categories?post=2996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seekhomujhse.in\/en\/wp-json\/wp\/v2\/tags?post=2996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}